A Brief Introduction To Digestive System.


“If you care about your digestion, my advice is – don’t talk about bolshevism or medicine at table. And, God forbid – never read Soviet newspapers before dinner.” (c) M. A. Bulgakov, Heart of a Dog.

Digestive system is the largest and extremely complex system of organs in . . . → Read More: A Brief Introduction To Digestive System.

Natural Help For A Good Night Sleep.


There is a difference between clinical insomnia and chronic bad night sleep. Many city dwellers suffer from chronic stress and a consequent lack of good night sleep, which is essential for cell renewal. Our body regenerates during sleep and although everyone’s biological clock is different, we need at . . . → Read More: Natural Help For A Good Night Sleep.

Green People Face Cream.


A quick share. I’ve just tried a little sample of Green People Vita Min Fix nourishing cream, that I got from my local health store, and I must say – I liked it a lot! I’m a huge fan of Dr. Hauschka and Antipodies, but these brands are . . . → Read More: Green People Face Cream.

Four Minute Workout.


No excuse indeed. This is perfect for those who would like to exercise at home, with no equipment (well, apart from timer) and very fast.


Some Thoughts On Calorie Restriction Diet.


Calorie Restriction (CR) diet has been given much public attention lately, but for the wrong reasons. It is not the weight loss diet – it is a lifestyle, adopted by many for longevity and better health in aging. It has been researched for decades as an anti-aging therapy, . . . → Read More: Some Thoughts On Calorie Restriction Diet.

Questionable Effectiveness of Glucosamine.

Glucosamine is a simple molecule of glucose and an amine (nitrogen and two molecules of hydrogen). Our body manufactures Glucosamine naturally and it also can be sourced from food. Glucosamine is an important building block involved in glycosaminoglycans manufacturing – molecules found in cartilage. It also helps incorporation . . . → Read More: Questionable Effectiveness of Glucosamine.

Arthritic Conditions.

Arthritis is a painful inflammatory condition that affect joints. Most arthritis sufferers are prescribed painkillers, but surely, it is always better to treat the cause and not the symptom. In most cases, the cause of Arthritis is inflammation, cause by wear and tear in joints. Thus changing the . . . → Read More: Arthritic Conditions.

Crohn's Disease Self-Help.

Very inspirational video and one of many examples when people take their health in their own hands and reverse “incurable” conditions. Dedication and knowledge are very powerful tools. Changing a lifestyle might not be easy for most people, but sometimes this is all it takes to completely reverse . . . → Read More: Crohn’s Disease Self-Help.

MSM (Methylsulfonylmethane).


MSM (methyl-sulfonyl-methane) is a natural sulfur, most abundant in our body after water ans sodium. However, it should not be confused with sulfur drugs or dimethyl sulfoxide (DMSO), to which some people are allergic. It originates as dimethyl sulfide (DMS) in the ocean with an aid of plankton, . . . → Read More: MSM (Methylsulfonylmethane).

The Implications Of Elevated Glucose Levels.

In the previous post I wrote about energy production and clearly, we need glucose to function. All of our cells use glucose for energy. However, even slightly elevated glucose levels can result in deadly implications. Sugar damages cells and excess glucose is one of the most ageing factors, . . . → Read More: The Implications Of Elevated Glucose Levels.