The information presented on this website is for informational purposes only.  The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally oriented doctor, and/or chemist regarding any health problem and before using any supplements or before making any changes in prescribed medications.

All images are used under the Creative Commons license unless otherwise stated. Header image: Fish Oil Capsules by Kittikun Atsawintarangkul

Sources for every article are available on request. I mostly use books, journals, research summaries, my own study notes and university pages/documents for my articles. I do not use mass media sources, such as newspapers and magazines.

Product reviews are not advertisements. I do not get paid for suggesting one product or another. In fact, I do not make any money out of my blog and none of the links provided are sponsored. All recommendations are based on my personal research and experience and experience of my clients, friends and family. I also have a small Of Health And Beauty online store to go along with this blog. This is because I buy many supplements myself and having worked in the health shop I know what brands are good, so those who wish to buy some particular supplements can do so in confidence that they are indeed of good quality. I would never recommend or sell products that I wouldn’t take myself.

There are many products that I wish I could have at my store, but I can not for one reason or another (mostly financial – I need a sponsor! :)). I still recommend these products on my blog whether I sell them or not and without being paid to do so. I want to support quality products and help my readers find the best products for their needs.