Ashwagandha - Stress Relieving Herb.

Ashwagandha, Withania Somnifera, also known as Winter Cherry – has been used for centuries in Ayurveda as a tonic that calms the nervous system and is called an “Indian Ginseng”. It is native to India and Himalayas. In western world, the term “adaptogen” is applied to Ashwagandha due . . . → Read More: Ashwagandha – Stress Relieving Herb.

Why Should You Take Supplements?

Who wants to have average health? Absence of disease is not an indication of a good health. Plenty of energy, ability to concentrate, good memory, good physical fitness, lack of digestive disorders, radiant skin, healthy hair and nails, higher IQ, good mental health and emotional balance, good immune . . . → Read More: Why Should You Take Supplements?

Supplements - You Need Them!

In June 2011 NHS released the report: Supplements. Who Needs Them?, which can be picked up at GP surgeries. After reading this report, I felt frustration and disbelief and it seems I am not the only one, since it stirred a good amount of negative feedback in nutraceutical . . . → Read More: Supplements – You Need Them!


Magnesium is an essential mineral, necessary for the functioning of 350 enzymatic processes and involved in certain hormone production. It is also necessary for proper nervous system and muscle function. Magnesium is utilised by every cell of the body, playing a role in energy metabolism and protein synthesis, . . . → Read More: Magnesium.

Eye Health.

Since the publication of the findings of the Age-Related Eye Disease Study (AREDS) a major interest has been generated towards the role of supplements in the maintenance of eye health. Results from the AREDS showed that high levels of certain nutrients significantly reduce the risk of advanced age-related . . . → Read More: Eye Health.

NADH - Natural Energy Booster.

NADH (Nicotinamide Adenine Dinucleotide) is a co-enzyme form of B3 (niacin) and it can be synthesized from tryptophan or from taking Niacinamide (form of B3). It occurs in every single cell and increases overall energy production found in all living cells: plants, animals and humans. Together with CoQ10 . . . → Read More: NADH – Natural Energy Booster.

Natural Treatment And Management Of Acne.

First of all I would like to specify that there are few different causes of acne and each one requires different approach. Overall though, there are two approaches to acne treatment: short-term, that only deals with the symptom and long-tern, which designed to target the cause of acne. . . . → Read More: Natural Treatment And Management Of Acne.

My Trip To Florida

I am finally back home after my two week trip to Florida, where I was attending a meeting of “teens and twenties” interested in Cryonics, followed by a Suspended Animation conference. I really enjoyed meeting new people and had the opportunity to talk to people like Ralph Merkle, . . . → Read More: My Trip To Florida

Benefits of Hemp Seed Oil

Hemp seed oil is considered to be the best nutritional oil for health because its perfect (3:1) ratio of essential fatty acid (EFA) profile is closest to that required by the human body. Hemp seed oil is also naturally rich in gamma-linoleic acid (GLA). It has a pleasant . . . → Read More: Benefits of Hemp Seed Oil

Herbs: Standardisation vs. Holistic Approach

When it comes to buying herbs, customers are often have a choice of getting the standardised extract supplement or a whole plant supplement. One would contain the major working constituent of the plant – isolated, another would have the extract of the whole herb or the main constituent . . . → Read More: Herbs: Standardisation vs. Holistic Approach