Importance Of Choline For Pregnancy And Breastfeeding.


It seems like Choline is becoming fully recognized by medical professionals as important nutrient to take during pregnancy and breastfeeding. It is just as important as folic acid for Neural Tube Defects (NTD) prevention, but unlike folic acid, choline also plays a major role in brain and nervous . . . → Read More: Importance Of Choline For Pregnancy And Breastfeeding.

Antioxidants Controversy.


Recent Scientific American publication on dangers of taking antioxidant supplements is discouraging yet questionable. The publication is written around free radical damage theory of aging and voices concerns regarding opposite effects of antioxidants on health. While it was an interesting read for me, especially because I do take . . . → Read More: Antioxidants Controversy.

Benefits of Alpha Lipoic Acid.


Lipoic Acid or Alpha Lipoic Acid (ALA) is a sulphur-containing, vitamin-like substance which plays a two-fold role in our body. It is involved in metabolism and plays a key role in the production of energy molecule – ATP. It also acts as a powerful antioxidant. Alpha Lipoic Acid . . . → Read More: Benefits of Alpha Lipoic Acid.



Those who are familiar with this amino-acid might associate it with body-building, since Arginine/Ornithine combo is often seen beside protein jars in health stores. While it is true that Arginine is one of the most popular supplements for weight lifters, it is also favourable in pharmaceutical and healthcare . . . → Read More: Arginine.

Questionable Effectiveness of Glucosamine.

Glucosamine is a simple molecule of glucose and an amine (nitrogen and two molecules of hydrogen). Our body manufactures Glucosamine naturally and it also can be sourced from food. Glucosamine is an important building block involved in glycosaminoglycans manufacturing – molecules found in cartilage. It also helps incorporation . . . → Read More: Questionable Effectiveness of Glucosamine.

MSM (Methylsulfonylmethane).


MSM (methyl-sulfonyl-methane) is a natural sulfur, most abundant in our body after water ans sodium. However, it should not be confused with sulfur drugs or dimethyl sulfoxide (DMSO), to which some people are allergic. It originates as dimethyl sulfide (DMS) in the ocean with an aid of plankton, . . . → Read More: MSM (Methylsulfonylmethane).

Nutrients For Energy.

Nutrients are our fuel and an essential part of energy production. Lack of certain nutrients can result in tiredness, exhaustion and lethargy. In our modern hectic lifestyles, food is often grabbed on the run, with preference for convenience rather than nutrition. Lack of nutritional education pays its toll . . . → Read More: Nutrients For Energy.

The List Of Digestive Aids.

Today, I’d like to publish a list of digestive aids with just a brief description of each, to summarise what’s available in stores and which supplement to use for a particular problem. Digestive system is very complex and large. It is closely connected with immune system and is . . . → Read More: The List Of Digestive Aids.

Benefits Of Milk Thistle.

I wrote about the role and importance of liver detoxification previously. This post is about one of the most popular and widely used liver detox herbs – Milk Thistle (Silybum Marianum). Its traditional use dates back over 2000 years, when it was used to treat mushroom poisoning and . . . → Read More: Benefits Of Milk Thistle.

Glutamine - An Amazing Amino Acid.

Glutamine is a non-essential amino acid, but it has so many wonderful qualities that it should be! I must admit, I’m a bit biased about it as I swear by it and so were many of my clients when they discovered it. Unlike some vitamins, this is the . . . → Read More: Glutamine – An Amazing Amino Acid.