Some Thoughts On Calorie Restriction Diet.

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Calorie Restriction (CR) diet has been given much public attention lately, but for the wrong reasons. It is not the weight loss diet – it is a lifestyle, adopted by many for longevity and better health in aging. It has been researched for decades as an anti-aging therapy, . . . → Read More: Some Thoughts On Calorie Restriction Diet.

The Implications Of Elevated Glucose Levels.

In the previous post I wrote about energy production and clearly, we need glucose to function. All of our cells use glucose for energy. However, even slightly elevated glucose levels can result in deadly implications. Sugar damages cells and excess glucose is one of the most ageing factors, . . . → Read More: The Implications Of Elevated Glucose Levels.

Transition To Dairy, Wheat And Gluten Free Diet.

Many people find it difficult to change their eating habits, especially when there is a need to follow some of the exclusion diets to improve their health. The good news is that typical exclusion diet would last for one to three months. If there is no improvement in . . . → Read More: Transition To Dairy, Wheat And Gluten Free Diet.