Glutamine - An Amazing Amino Acid.

Glutamine is a non-essential amino acid, but it has so many wonderful qualities that it should be! I must admit, I’m a bit biased about it as I swear by it and so were many of my clients when they discovered it. Unlike some vitamins, this is the . . . → Read More: Glutamine – An Amazing Amino Acid.

Optimum Nutrition Whey Protein.

Gold Standard Whey

Just a quick post to share how happy I am with my new protein – Optimum Nutrition Gold Standard 100% Whey. I bought it in vanilla ice-cream flavour and it’s excellent! First of all, I like the fact that it is instantized, so no lumps or residue on . . . → Read More: Optimum Nutrition Whey Protein.