New Weekly Workout! Focus On Arms And Abs.


This is my brand new 5 days whole body toning and muscle building workout, with concentration on arm strength and abdominal muscles condition. I have been doing it for two weeks now and the post-exercise soreness is back with a vengeance. This is good. It means the change . . . → Read More: New Weekly Workout! Focus On Arms And Abs.

Four Minute Workout.


No excuse indeed. This is perfect for those who would like to exercise at home, with no equipment (well, apart from timer) and very fast.


Nutrients For Energy.

Nutrients are our fuel and an essential part of energy production. Lack of certain nutrients can result in tiredness, exhaustion and lethargy. In our modern hectic lifestyles, food is often grabbed on the run, with preference for convenience rather than nutrition. Lack of nutritional education pays its toll . . . → Read More: Nutrients For Energy.

Maintaining Healthy Lower Back.

Lower back pain can range from annoying to debilitating and nowadays it starting to affect not only adults but schoolchildren too. We spend too much time sitting: glued to our PCs at work and at home, sitting on sofas watching TV, sitting in public transport or in car. . . . → Read More: Maintaining Healthy Lower Back.

New Workout: Supersets.

This is the workout I have been doing for a few months last year and I’m coming back to it now for another month or so, after four weeks of heavy weight lifting. Supersetting is a training method in which you do two exercises, one after the other, . . . → Read More: New Workout: Supersets.

Glutamine - An Amazing Amino Acid.

Glutamine is a non-essential amino acid, but it has so many wonderful qualities that it should be! I must admit, I’m a bit biased about it as I swear by it and so were many of my clients when they discovered it. Unlike some vitamins, this is the . . . → Read More: Glutamine – An Amazing Amino Acid.

Weight Gain Effect On Blood Vessels.

Just an update while I’m writing a major post. I find it interesting how many people seem to think that being a little overweight is actually healthy, especially for women, and that it definitely do not impose any major risk to health. Well, it just isn’t so, and . . . → Read More: Weight Gain Effect On Blood Vessels.

Optimum Nutrition Whey Protein.

Gold Standard Whey

Just a quick post to share how happy I am with my new protein – Optimum Nutrition Gold Standard 100% Whey. I bought it in vanilla ice-cream flavour and it’s excellent! First of all, I like the fact that it is instantized, so no lumps or residue on . . . → Read More: Optimum Nutrition Whey Protein.

The Complete Guide to Interval Training.

More Health and Fitness News & Tips at Greatist.

My Workout Programme

The “new year, new me” resolution has started for me later than usual – in March. I changed a few things in my life and decided it would be a good idea to change my workout routine. I do bodybuilding for over 5 years now and I love it! Based . . . → Read More: My Workout Programme